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Which is better: yoga or gym?

  Title: Yoga vs. Gym: Choosing the Right Fitness Path for You Introduction: The debate amongst yoga and health club workouts has been ongoing for years, with proponents on each facets. The preference in the long run is predicated upon in your fitness goals, alternatives, and life-style. In this text, we can evaluate the benefits of yoga and gymnasium exercising routines to help you make an knowledgeable selection. Table of Contents: Understanding Yoga The Advantages of Yoga Understanding Gym Workouts The Benefits of Gym Workouts Choosing Between Yoga and Gym Conclusion 1.Understanding Yoga: Yoga is an historic exercise that makes a speciality of physical postures, respiration, and mindfulness. It promotes flexibility, stability, and intellectual well-being. Yoga is available in various forms, which incorporates Hatha, Vinyasa, and Bikram. 2.The Advantages of Yoga: Advantages Description Flexibility Yoga complements flexibility through a number
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How to Improve your Short-term Memory -Causes, Treatments and Precautions

How to Improve Short-Term Memory 

When you are facing the problem of forgetting things that you heard, saw or did recently then you are suffering from short-term memory loss. Short term memory refers to the information that you just taken in. This memory is just for 15 to 30 seconds.  According to Modern study, a man can hold 4 piece of information per short term memory. The main symptoms of short term memory loss are to ask the same questions again and again, forget what you see, hear or read recently. Misplacing your common objects, Forget the right word, Forget what you are currently doing are some of the examples of short-term memory loss.

Short-term memory loss may be due to age factor, dementia, brain tumors, any clot or bleeding from your brain, head injury, deficiency of vitamins and minerals especially lack of B-12 Vitamin, sleeping disorder, infections in your brain, silent strokes and stress.

Take it serious as it may lead to long-term memory loss. You should go for the chemotherapy if you have brain tumor. Take medicines if you have any blood clot. Better your diet and if possible take supplements, to cover up your deficiency of vitamins and minerals. Supplements which are helpful in this case are B-12 supplement, Fish oil, Turmeric, Ginger, Caffeine, and Broccoli.

 Getting optimum sleep: Studies suggest that 8 hours of night sleep for proper functioning of the brain.

Getting exercise: Exercise increase your blood circulation and oxygen supply to your brain which helps you to better your memory.

Healthy diet also helps you to improve your memory. You should eat fruits, vegetables and meat. Diet that contains especially B-6, B-12 Vitamin and Folic Acid is also helpful for you.

Whole grains proves to be very helpful for the proper functioning of brain as it supplies energy. This increases the ability of concentration and attention.

Oily fishes in your diet also helps you in improving your memory. As most of the fatty acids can be obtained while using in the diet.

Blueberries contains antioxidant agent which helps you in the improving of your memory.

Use of Walnuts also increase your cognitive performance as it contains DHA and Omega-3 Fatty Acid.

Avocados is a fatty food which promote healthy blood flow. This keeps your blood pressure lower and better for your cognitive function.

Chocolate especially dark chocolate also helps in the improvement of attention, working memory, and their response time.

Avoid taking unnecessary medicines.

Stop smoking as tobacco kills your body. Tobacco shrinks your veins and effects your proper blood circulation. This causes memory problems.

Avoid alcoholic drinks.

Avoid white glucose.

Play games like puzzles that sharpen your brain.

Make a lists of task that you want to achieve.

Make the habit of chewing the gum as it improves your learning and reaction time.

Make some laughter as it also improves your short-term memory.

 

 

 

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