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Showing posts from March, 2017

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Which is better: yoga or gym?

  Title: Yoga vs. Gym: Choosing the Right Fitness Path for You Introduction: The debate amongst yoga and health club workouts has been ongoing for years, with proponents on each facets. The preference in the long run is predicated upon in your fitness goals, alternatives, and life-style. In this text, we can evaluate the benefits of yoga and gymnasium exercising routines to help you make an knowledgeable selection. Table of Contents: Understanding Yoga The Advantages of Yoga Understanding Gym Workouts The Benefits of Gym Workouts Choosing Between Yoga and Gym Conclusion 1.Understanding Yoga: Yoga is an historic exercise that makes a speciality of physical postures, respiration, and mindfulness. It promotes flexibility, stability, and intellectual well-being. Yoga is available in various forms, which incorporates Hatha, Vinyasa, and Bikram. 2.The Advantages of Yoga: Advantages Description Flexibility Yoga complements flexibility through a number
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How to keep your face smooth and clear?

To look beautiful is the most important thing for a woman. Women are more cautious about their skin. Use expensive treatments for their beautiful and flawless skin. There are many factors which makes our skin dull and ugly. Stresses, lack of sleep, pollution, poor diet, and direct exposure of sun rays, smoking and drinking alcohol are the factors that effect our skin. Now I am going to give you the useful information that prevents your skin and maintain their natural look. Make a regular habit of washing your face. Use normal lukewarm water for washing your face. Use cleanser that clears dirt and oil from your face. Use exfoliator like alpha hydroxyl and lactic acids to enhance your skin glow. Don’t over wash your face as it makes your face dry. A dry face invites wrinkles and breakouts. Use salicylic acid cleaner, a benzoyl peroxide spot treatment and a daily moisturizer, if you have acne on your face. Use a clay mask to clean out oil and bacteria. Don’t use too much products
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How to prevent from sun stroke?

How to prevent from sun stroke There are many harmful rays of sun. Direct exposure of rays causes many harmful diseases. Sun stroke is one of them. In order to prevent from sun stroke we should keep our self from direct sunlight. Use umbrella and hat when go outside. Protect yourself from sunburn. Wear sun screen to protect from direct rays of the sun. Avoid going out when the day is hot. Avoid working and taking exercise when the temperature is hot.The time of midday to the afternoon is the most hottest part of the day. We are suffering from heat stroke when the body temperature increases to 40`C. The symptoms of heat exhaustion is nausea, weakness, headache, fatigue, vomiting, muscle cramps and dizziness. In order to protect from heat exhaustion use cool, shady places. You can easily become the victim of heat exhaustion when you have diabetes, kidney, heart and overweight problem. Do not live in a closed room which have no ventilation system. The free air flow prevents yo
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How to prevent from hair loss

How to prevent from hair loss   Today the most important problem which the people have is the hairfall. The proper and regular care is required to solve this problem. You know that long, thick, strong and silky hairs increases our beauty. So we have to be cautious about hair falling and used different tips. There are many Hair loss reasons. Hair loss are due to many factors like age factor, genetic factor, scalp infection, stresses, excessive smoking, nutritional factors, chemical hair products. Another important question arises which is how much hair loss is normal.  American Academy of dermatologist assumes that 50 to 100 strands of hairs per day is normal. There are many useful method to solve the problem of hair falling. We here only discuss the most effective treatments of hair falling. Now I am going to mention the ingredients which are used to prevent the hair fall. Use hair oil massage as it increases blood flow to the hair follicles and strong your hair. M
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How to beautify our nails?

How to beautify our nails? Nails are also part of our body. We should also take care of them. There is no need to go to saloons for expensive tips. Don’t waste your money on expensive treatments like manicure and polishes. You can practice at home at a much cheaper and effective way. The first and the most important thing is to keep your nail clean. After taving a food there are food particles which are stick inside the nails and gives growth to bacteria which are harmful for our nails and health. So make the habit of hand wash.This is very important thing for their natural look. This also keeps your nail healthy and beautiful. First I am going to tell you the natural tips to beautify our nails. Make a mixture of 2 tsp castor oil+2 tsp salt+1 tsp wheat germ oil. Apply this mixture on your nails for 5 minutes and see the results. This is really effective treatment. You must try this.  Use moisturizer as dry nails looks dull and weak. Regular wash of hands also dry your skin and nail
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How we can look beautiful?

How we can look beautiful? Don’t neglect and ignore yourself. You can be look beautiful simply by taking care of yourself. Looking beautiful nowadays is very important as beauty creates a good impact on other. It attracts the people and diverts their attention to your beauty. It is common saying that the better a person presents themselves, the better we judge them to be. People having attractive look are more nice, trustworthy and look beautiful. It doesn't matter how you look from outside. The thing is to take care of your skin and keep hygiene.   Here in this article I mention you the simple, easy tips to look beautiful. Drinking water keeps your weight normal and you look fit. Water helps you in digestion of food and transport the essential nutrients to each part of cell of the body. So making practice of drinking water helps you looking fresh, active and beautiful.  Use moisturizer regularly as it prevents your skin from dryness and wrinkles. It clears away excessive flu
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How to remove wrinkles from your face

How to remove wrinkles from your face The wrinkles on the face looks ugly and disgraceful. There are many reasons of wrinkles like age factor, sun exposure, pollutants over the skin, excessive consumption of fast food, smoking and drinking alcoholic drinks and may be hereditary reasons. There are many expensive treatments available in the market but there I mention few tips to reduce wrinkles. Wash your face regularly and use moisturizer. Use sun screen . Use oil to remove your makeup. Use oil for massage your face. I recommend you to use olive, castor, coconut oil. Sleep on your back to make sure that your neck and body is in straight position. Yogurt can also be helpful in removing wrinkles. Make a mixture of 1 tsp of yogurt+ 1 tsp of honey + ½ tsp of orange juice + ½ Banana. Apply this mixture for half an hour and then see the results. It will be helpful if you apply it regularly. Another tip is to apply Lemon juice mixed with honey over the face and wash with water. Here I
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HOW DRINKING WATER LOSES OUR WEIGHT

I want to let you know this is the most simple and effective method to loose weight. Don’ t ignore it. How it is possible? There are many researches available on how water loses your weight. I am here only mention you how water loses weight instead of putting the results of researches. I want to explain my view point step by step which helps you in loosing your weight. Drinking water through out the day keeps your body active. Water helps in digestion of food and also regulates the proper functioning of many organs. If you have low water intake then your organs don't working properly. You are feeling like a tired person.  This is better than to use high-calorie drinks like milk, tea and juices. If you don’t like to drink water then try flavored water. Drinks that contains artificial sweetener and high calories should be avoided. Drinking water before your meal also helps you in weight lose because you eat less food.  If you are serious to lose your weight by drinking water, you
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