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Showing posts from May, 2020

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Which is better: yoga or gym?

  Title: Yoga vs. Gym: Choosing the Right Fitness Path for You Introduction: The debate amongst yoga and health club workouts has been ongoing for years, with proponents on each facets. The preference in the long run is predicated upon in your fitness goals, alternatives, and life-style. In this text, we can evaluate the benefits of yoga and gymnasium exercising routines to help you make an knowledgeable selection. Table of Contents: Understanding Yoga The Advantages of Yoga Understanding Gym Workouts The Benefits of Gym Workouts Choosing Between Yoga and Gym Conclusion 1.Understanding Yoga: Yoga is an historic exercise that makes a speciality of physical postures, respiration, and mindfulness. It promotes flexibility, stability, and intellectual well-being. Yoga is available in various forms, which incorporates Hatha, Vinyasa, and Bikram. 2.The Advantages of Yoga: Advantages Description Flexibility Yoga complements flexibility through a number
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What Happens if you eat a packet of silica gel?

What Happens if you eat a packet of silica gel? You might have a chance of seeing small white or grey color packets with label  “Do not eat”. What is inside the packet, everyone is curious about it. It is actually the silica gel. Silica gel is basically silicon dioxide, and due to its porousness, it is a good desiccant and absorbs excess moisture from the things and keeps their surface dry. It actually absorb approximately 40 percent of its weight in water. So it is used in medicines, military equipment’s and new products to keep them safe from humidity. Now the question arises what happens if you eat a packet of silica gel?        It is quite interesting for many people to know about what happens if you ingest silica gel. Don’t worry about it. Actually silica gel is not toxic. But the only thing you take serious is that it can cause dehydration if you eat. So before consuming you should take out all the packet by hands and not swallowed.         Here we make a list of some
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What are the effects of not getting enough sleep?

What are the effects of not getting enough sleep? This article is very important as in current modern era, every one try to awake as much he can. He ignores the recommended sleeping time and as a result leading to many physical and psychological diseases. If you sleep less than your body requirement, it means sleep deprivation. Sleeping requirement vary person to person and also depends on age. Children needs more sleeping time than the adults. Maximum time a person can awake is 266 hours, means 11 days. So it does not mean that you don’t sleep. Fatigue and sleepiness, concentration and alertness problems, feeling irritation, changes in mood and increase in appetite are the general symptoms of sleep deprivation. It has various short and long term side effects depending upon the time, you stay awake. So it is better to explain it with time references. Time that a person did not go to sleep 24 Hours without sleep 48 Hours without sleep 72 Hours
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What happens to your body when you walk 10,000 steps daily?

What happens to your body when you walk 10,000 steps daily? As the title suggest to walk 10,000 steps daily. Why I specify 10,000 steps, actually it is not based on my judgment. Then the question arises where this recommendation comes from? It was actually popularized with the name "manpo-kei," which means "10,000 steps meter. Now it become a popular fitness goal. You can achieve this goal at your work place. The thing you have to do is to get up after regular interval for a walk.   It’s very important for us to know what changes occur in your body when you walk 10,000 steps daily. Hope this Article motivate you and you start walk from now onward. So Let us discuss the benefits one by one... ·         It helps in the decrease of chronic diseases like diabetes and heart diseases. America research revealed that by adapting this strategy, we can decrease our $500 billion a year healthcare budget. ·         Regular walk maintain the health of heart. It keeps your
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Work from Home Benefits

Work from Home Benefits Everyone is well aware of the current situation of pandemic COVID-19. So to protect from this fatal disease we are adopting some precautionary measures like stay at home and social distancing. People while adopting precautionary measures do their official tasks while staying at home.   Could you image what are the positive impacts of these measures on the environment? The effects of all these measures is amazing. No one can deny that. Promoting work from home policy not only improve the environment but also the efficiency of the employees. During recent five years, the quantity of individuals working remotely has developed by 44 percent. The benefits of adopting work from home strategy are listing below The quality of air is improved. Fewer people go to office which means less pollution due to fossil fuel consumption. The emissions of CO2 and NO2 is reduced by 50 percent. Air pollution is reduced due to less traffic. As Air pollution causes many Cardi
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