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Which is better: yoga or gym?

  Title: Yoga vs. Gym: Choosing the Right Fitness Path for You Introduction: The debate amongst yoga and health club workouts has been ongoing for years, with proponents on each facets. The preference in the long run is predicated upon in your fitness goals, alternatives, and life-style. In this text, we can evaluate the benefits of yoga and gymnasium exercising routines to help you make an knowledgeable selection. Table of Contents: Understanding Yoga The Advantages of Yoga Understanding Gym Workouts The Benefits of Gym Workouts Choosing Between Yoga and Gym Conclusion 1.Understanding Yoga: Yoga is an historic exercise that makes a speciality of physical postures, respiration, and mindfulness. It promotes flexibility, stability, and intellectual well-being. Yoga is available in various forms, which incorporates Hatha, Vinyasa, and Bikram. 2.The Advantages of Yoga: Advantages Description Flexibility Yoga complements flexibility through a number
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Skin Care Tips in Winter

Skin Care Tips in Winter

 

Winter season effects our skin in many ways. The main problem which the women complain during winter season is the dark of their hands and feet. The crack on lips and foot are very prominent in winter season. The skin becomes dry and rough during winter season. Use lip balm and skin moisturizer which protects your skin from dryness and dullness. Don’t over bath with warm water as it effects the skin. The hot water rapture and cracked the cuticle of our skin. In order to protect your skin from cold weather you should wear warm clothes. Use moisturizer daily so to keep it from dryness. Sun rays are very sensitive in winter, so use sunscreen. Use cold cream and Vaseline as it moisturizes your skin and keeps you from the dangerous effects of sun rays. You should be cautious of about your diet. Your diet contain healthy fruits, vegetables and meat. The junky and fast foods effects our skin badly. Glycerin and rose water equal mixture gives our skin a soft, shiny and healthy look. Lemon juice has bleaching properties which keeps our skin clean.  Drink plenty of water as it keeps your body active and skin fairness. For fair complexion do not use the mixture of two creams. Oily skin deem to be an ideal skin but it become the victim of black heads and acne. The treatment of these two problems is to apply the mixture of sodium bicarbonate and rose water to your skin. Skin gives the natural look and fairness. Avoid using wet clothes, gloves and socks during winter season.
 






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