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Which is better: yoga or gym?

  Title: Yoga vs. Gym: Choosing the Right Fitness Path for You Introduction: The debate amongst yoga and health club workouts has been ongoing for years, with proponents on each facets. The preference in the long run is predicated upon in your fitness goals, alternatives, and life-style. In this text, we can evaluate the benefits of yoga and gymnasium exercising routines to help you make an knowledgeable selection. Table of Contents: Understanding Yoga The Advantages of Yoga Understanding Gym Workouts The Benefits of Gym Workouts Choosing Between Yoga and Gym Conclusion 1.Understanding Yoga: Yoga is an historic exercise that makes a speciality of physical postures, respiration, and mindfulness. It promotes flexibility, stability, and intellectual well-being. Yoga is available in various forms, which incorporates Hatha, Vinyasa, and Bikram. 2.The Advantages of Yoga: Advantages Description Flexibility Yoga complements flexibility through a number
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What are the effects of not getting enough sleep?

What are the effects of not getting enough sleep?

This article is very important as in current modern era, every one try to awake as much he can. He ignores the recommended sleeping time and as a result leading to many physical and psychological diseases. If you sleep less than your body requirement, it means sleep deprivation. Sleeping requirement vary person to person and also depends on age. Children needs more sleeping time than the adults. Maximum time a person can awake is 266 hours, means 11 days. So it does not mean that you don’t sleep. Fatigue and sleepiness, concentration and alertness problems, feeling irritation, changes in mood and increase in appetite are the general symptoms of sleep deprivation. It has various short and long term side effects depending upon the time, you stay awake. So it is better to explain it with time references.

Time that a person did not go to sleep
24 Hours without sleep
48 Hours without sleep
72 Hours without sleep
Side effects
         Short term memory loss
         Muscle tension
          Irritability
          Drowsiness
          Blood sugar level increases
          Increase in stress hormones
          Concentration and Memory Problems.
          Psychosis
          Vision and hearing Problems         

   Tremors.
          Worsen the cognitive performance
          Micro sleep
          Misconceptions
         Motivation 
    Decreases
          Inflexible Reasoning.
          Extreme Fatigue
          Paranoia
         Multitasking 
    Decreases
         Sad Mood

Communication Problems
          Severe Concentration and Memory Problems

This table shows you the short and Long term side effects of sleep deprivation.

Short Term Effects of Sleep Deprivation
Long Term Effects of Sleep Deprivation
          Drowsiness Problem
          Alertness issues
         Decrease in Concentration
          Short term memory problems
          Stress issues
          Higher Risk of Accidents
          Heart Diseases
          Obesity
         Diabetes
          High Blood Pressure
          Depression
          Poor Academic Performance
          Problem in Physical and Mental Growth

This table shows you the Recommended Sleeping Time for different age groups.

Age Group
Recommended Sleeping Time
Below 3 Months
14-17 Hours Sleep
Above 3 Month and Below 12 Months
12-16 Hours Sleep
1-2 Years old
11-14 Hours Sleep
3-5 Years old
10-13 Hours Sleep
6-12 Years old
9-12 Hours Sleep
13-18 Years old
8-10 Hours Sleep
Above 18 Years old
7 Hours Sleep

Conclusion: From above Article, it can be easily concluded that how sleeping is important for our physical and mental growth. We can save our body from many diseases if we strongly complete our daily sleeping time. Many youngsters ignores the sleeping schedule and as a result leading to many diseases. So I recommended you to complete your daily sleeping time and stay healthy.

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