Skip to main content

Featured post

Can drinking coffee daily make the skin complexion darker?

  Title: Coffee and Skin Complexion: Separating Fact from Fiction Introduction: The courting between coffee consumption and skin complexion has been a subject of debate. Some do not forget that drinking coffee each day can cause a darker complexion, while others argue in opposition to it. In this text, we will delve into this question to provide you with a clean information of how espresso influences pores and skin tone. Table of Contents: The Myth of Coffee Darkening Skin The Role of Melanin in Skin Color Coffee's Effects on Skin Conclusion The Myth of Coffee Darkening Skin: There's a commonplace false impression that everyday coffee intake can result in a darker complexion. This delusion often arises due to the belief that coffee incorporates compounds that darken the pores and skin. The Role of Melanin in Skin Color: Skin colour is especially decided thru melanin, a pigment produced by using melanocytes inside the pores and pores and skin. Exposure to UV radiation from the s
Post a Comment

What are the effects of not getting enough sleep?

What are the effects of not getting enough sleep?

This article is very important as in current modern era, every one try to awake as much he can. He ignores the recommended sleeping time and as a result leading to many physical and psychological diseases. If you sleep less than your body requirement, it means sleep deprivation. Sleeping requirement vary person to person and also depends on age. Children needs more sleeping time than the adults. Maximum time a person can awake is 266 hours, means 11 days. So it does not mean that you don’t sleep. Fatigue and sleepiness, concentration and alertness problems, feeling irritation, changes in mood and increase in appetite are the general symptoms of sleep deprivation. It has various short and long term side effects depending upon the time, you stay awake. So it is better to explain it with time references.

Time that a person did not go to sleep
24 Hours without sleep
48 Hours without sleep
72 Hours without sleep
Side effects
         Short term memory loss
         Muscle tension
          Irritability
          Drowsiness
          Blood sugar level increases
          Increase in stress hormones
          Concentration and Memory Problems.
          Psychosis
          Vision and hearing Problems         

   Tremors.
          Worsen the cognitive performance
          Micro sleep
          Misconceptions
         Motivation 
    Decreases
          Inflexible Reasoning.
          Extreme Fatigue
          Paranoia
         Multitasking 
    Decreases
         Sad Mood

Communication Problems
          Severe Concentration and Memory Problems

This table shows you the short and Long term side effects of sleep deprivation.

Short Term Effects of Sleep Deprivation
Long Term Effects of Sleep Deprivation
          Drowsiness Problem
          Alertness issues
         Decrease in Concentration
          Short term memory problems
          Stress issues
          Higher Risk of Accidents
          Heart Diseases
          Obesity
         Diabetes
          High Blood Pressure
          Depression
          Poor Academic Performance
          Problem in Physical and Mental Growth

This table shows you the Recommended Sleeping Time for different age groups.

Age Group
Recommended Sleeping Time
Below 3 Months
14-17 Hours Sleep
Above 3 Month and Below 12 Months
12-16 Hours Sleep
1-2 Years old
11-14 Hours Sleep
3-5 Years old
10-13 Hours Sleep
6-12 Years old
9-12 Hours Sleep
13-18 Years old
8-10 Hours Sleep
Above 18 Years old
7 Hours Sleep

Conclusion: From above Article, it can be easily concluded that how sleeping is important for our physical and mental growth. We can save our body from many diseases if we strongly complete our daily sleeping time. Many youngsters ignores the sleeping schedule and as a result leading to many diseases. So I recommended you to complete your daily sleeping time and stay healthy.

Labels:

Comments

Post a Comment

Popular posts from this blog

How does swimming help to keep the body’s health?

  Swimming is like a superhero for your body – it brings a lot of good things. Let's see how swimming can make your body healthier: Strong Heart: Swimming is like exercise for your heart. It helps your heart get strong, keeps your blood moving nicely, and can make your blood pressure lower. Muscles Get Strong: When you swim, many parts of your body move. This makes your muscles strong and lets you swim longer. No Hurting Joints: Swimming is gentle on your body. It doesn't hurt your joints like some other exercises. It's good if your joints are sensitive or if you got hurt before. Moving Easier: When you swim, your arms and legs move in special ways. This can help your body move better and not feel stiff. Helps with Weight: Swimming helps you burn calories, which can help if you want to manage your weight. But remember, eating healthy is important too. Breathing Better: Swimming teaches you to breathe in a good way. This helps your lungs work better and gives your body more
Post a Comment
Read more

What are the side effects of gym?

  While everyday workouts on the gym can have many effective outcomes to your fitness and well-being, if positive precautions are not taken or you push your body beyond its limits, it can results as nicely It is essential to exercising effectively and pay attention on your frame . Here are some capacity downsides to going to the gym. Injuries: A kind of accidents, consisting of strains, sprains, contusions, or even critical injuries which include wrong, over exertion, use of unsuitable gadget or muscular tissues also can occur Muscle soreness: While some muscle soreness is everyday after exercise, surprising overexertion or intense workout can cause excessive muscle discomfort, referred to as behind schedule onset muscle pain (DOMS). Burnout and overtraining: Over-exercising with out ok rest and recovery results in overtraining syndrome, which results in fatigue, decreased performance, temper changes and elevated susceptibility to harm and critical contamination Joint pain: High-impact
Post a Comment
Read more

Which is better: yoga or gym?

  Title: Yoga vs. Gym: Choosing the Right Fitness Path for You Introduction: The debate amongst yoga and health club workouts has been ongoing for years, with proponents on each facets. The preference in the long run is predicated upon in your fitness goals, alternatives, and life-style. In this text, we can evaluate the benefits of yoga and gymnasium exercising routines to help you make an knowledgeable selection. Table of Contents: Understanding Yoga The Advantages of Yoga Understanding Gym Workouts The Benefits of Gym Workouts Choosing Between Yoga and Gym Conclusion 1.Understanding Yoga: Yoga is an historic exercise that makes a speciality of physical postures, respiration, and mindfulness. It promotes flexibility, stability, and intellectual well-being. Yoga is available in various forms, which incorporates Hatha, Vinyasa, and Bikram. 2.The Advantages of Yoga: Advantages Description Flexibility Yoga complements flexibility through a number
Post a Comment
Read more