Skip to main content

Posts

Featured post

Which is better: yoga or gym?

  Title: Yoga vs. Gym: Choosing the Right Fitness Path for You Introduction: The debate amongst yoga and health club workouts has been ongoing for years, with proponents on each facets. The preference in the long run is predicated upon in your fitness goals, alternatives, and life-style. In this text, we can evaluate the benefits of yoga and gymnasium exercising routines to help you make an knowledgeable selection. Table of Contents: Understanding Yoga The Advantages of Yoga Understanding Gym Workouts The Benefits of Gym Workouts Choosing Between Yoga and Gym Conclusion 1.Understanding Yoga: Yoga is an historic exercise that makes a speciality of physical postures, respiration, and mindfulness. It promotes flexibility, stability, and intellectual well-being. Yoga is available in various forms, which incorporates Hatha, Vinyasa, and Bikram. 2.The Advantages of Yoga: Advantages Description Flexibility Yoga complements flexibility through a number
Post a Comment
Read more

What Happens if you eat a packet of silica gel?

What Happens if you eat a packet of silica gel? You might have a chance of seeing small white or grey color packets with label  “Do not eat”. What is inside the packet, everyone is curious about it. It is actually the silica gel. Silica gel is basically silicon dioxide, and due to its porousness, it is a good desiccant and absorbs excess moisture from the things and keeps their surface dry. It actually absorb approximately 40 percent of its weight in water. So it is used in medicines, military equipment’s and new products to keep them safe from humidity. Now the question arises what happens if you eat a packet of silica gel?        It is quite interesting for many people to know about what happens if you ingest silica gel. Don’t worry about it. Actually silica gel is not toxic. But the only thing you take serious is that it can cause dehydration if you eat. So before consuming you should take out all the packet by hands and not swallowed.         Here we make a list of some
Post a Comment
Read more

What are the effects of not getting enough sleep?

What are the effects of not getting enough sleep? This article is very important as in current modern era, every one try to awake as much he can. He ignores the recommended sleeping time and as a result leading to many physical and psychological diseases. If you sleep less than your body requirement, it means sleep deprivation. Sleeping requirement vary person to person and also depends on age. Children needs more sleeping time than the adults. Maximum time a person can awake is 266 hours, means 11 days. So it does not mean that you don’t sleep. Fatigue and sleepiness, concentration and alertness problems, feeling irritation, changes in mood and increase in appetite are the general symptoms of sleep deprivation. It has various short and long term side effects depending upon the time, you stay awake. So it is better to explain it with time references. Time that a person did not go to sleep 24 Hours without sleep 48 Hours without sleep 72 Hours
Post a Comment
Read more

What happens to your body when you walk 10,000 steps daily?

What happens to your body when you walk 10,000 steps daily? As the title suggest to walk 10,000 steps daily. Why I specify 10,000 steps, actually it is not based on my judgment. Then the question arises where this recommendation comes from? It was actually popularized with the name "manpo-kei," which means "10,000 steps meter. Now it become a popular fitness goal. You can achieve this goal at your work place. The thing you have to do is to get up after regular interval for a walk.   It’s very important for us to know what changes occur in your body when you walk 10,000 steps daily. Hope this Article motivate you and you start walk from now onward. So Let us discuss the benefits one by one... ·         It helps in the decrease of chronic diseases like diabetes and heart diseases. America research revealed that by adapting this strategy, we can decrease our $500 billion a year healthcare budget. ·         Regular walk maintain the health of heart. It keeps your
Post a Comment
Read more

Work from Home Benefits

Work from Home Benefits Everyone is well aware of the current situation of pandemic COVID-19. So to protect from this fatal disease we are adopting some precautionary measures like stay at home and social distancing. People while adopting precautionary measures do their official tasks while staying at home.   Could you image what are the positive impacts of these measures on the environment? The effects of all these measures is amazing. No one can deny that. Promoting work from home policy not only improve the environment but also the efficiency of the employees. During recent five years, the quantity of individuals working remotely has developed by 44 percent. The benefits of adopting work from home strategy are listing below The quality of air is improved. Fewer people go to office which means less pollution due to fossil fuel consumption. The emissions of CO2 and NO2 is reduced by 50 percent. Air pollution is reduced due to less traffic. As Air pollution causes many Cardi
Post a Comment
Read more

What Causes a Tattoo Rash and How Is It Treated?

What Causes a Tattoo Rash and How Is It Treated? Tattoos everybody knows that are the signs of beauty. They look beautiful on your skin and attract the attention of the people. The process of forming the tattoo on your skin is very painful and may causes some skin diseases. The most common problem after the formation of tattoo is the skin rash. The skin rash appears like red itchy spots, backed by the dry patches or the inflamed skin. The rashes can be appear due to ink components or bacteria, viruses, or other pathogens. The equipment used for making tattoo may be contaminated and causes rashes. Tattoo ink contain metals and chemical substances which provide colours.The contaminated ink can cause infection. The use of unsterilized water for diluting can contamenate the ink. These viral infections can cause many other diseases like impetigo , cellulitis , herpes  simplex, viral  warts , atypical mycobacterial infection, syphilis , viral  hepatitis , HIV .   Mostl
1 comment
Read more

How Green Tea Can Help You Lose Weight

How Green Tea Can Help You Lose Weight As you all know about the benefits of green tea in the weight reduction. No body can reject this fact that green tea is an effective intake that helps in the weight reduction. One of green tea's mixes is caffeine. Caffeine is an outstanding stimulant that has been found to help fat consuming. It is enriched with antioxidants and various plant . Studies demonstrate that drinking some green tea expands the antioxidant agents in your circulatory system.This sound drink is stacked with strong antioxidant  agents called catechins . The most significant of these is epigallocatechin gallate (EGCG), a substance that can help digestion. The catechins in the green tea are one of the dynamic fixings connected to weight reduction. They may help in increasing the temperatue of body which results in the burning of fats.To get the measure of caffeine and catechins indicated to enable you to get in shape, you'd have to drink 2 to 3 cups of
1 comment
Read more

How To Use Garlic And Rosemary For Hair Growth

Garlic And Rosemary For Hair Growth T his oil is proven to be very helpful for dry and flaky scalps. This oil nourishes the scalp and remove dandruff, when regular massage. INGREDIENTS: 5 tablespoons of garlic oil  1 tablespoon of castor oil  1 tablespoon of coconut oil  ½ teaspoon of rosemary oil  METHOD: Join all oils in a single container, and after that shake well to blend them. For one treatment, you need 2 tablespoons of the oil mix. Back rub your scalp with the blend for 15 minutes.  A short time later, spread your hair with a towel, shower top, or whatever else. Give it a chance to sit for 30 minutes, and after that wash off with a gentle cleanser.Use this oil mixture twice or thrice a week for better result.
Post a Comment
Read more

How To Use Garlic And Honey For Hair Growth

Garlic And Honey For Hair Growth  Hair loss is very common both in men and women nowadays. Main causes of Hair fall are hereditary, stress and tension, Age and unhealthy diet. Garlic as a hair care fixing can possibly support hair development as well as animate hair regrowth. Crude garlic is high in nutrients and minerals, for example, Vitamins B-6 and C, manganese, Zinc, Sulphur and selenium. These chemicals helps in the stimulation of hair growth. It causes irritation in the skull which helps in your hair growth. There are many methods to use garlic for the hair regrowth. Now I want to explain how garlic and honey is used for hair regrowth. INGREDIENTS: cloves of Garlic Honey                Method:  Firstly you have to extract the juice of garlic from the 8 cloves.  This should give you about a tablespoon of garlic juice. Then add honey to the garlic juice and blend until the two are all around joined. Apply the garlic-nectar blend to your hair and scalp and abandon it
Post a Comment
Read more

How To Make Garlic Oil For Hair Growth?

Garlic Oil For Hair Growth As you know that Garlic contains many minerals like zinc, sulphur and calcium which helps in the hair regrowth. Garlic has also the properties of antimicrobials which helps in fighting against the germs. If you want to know the benefits then read the following Article it may be helpful to you How To Use Garlic For Hair Growth  Keeping in view the benefits of Garlic we now know how to make the Garlic oil at home. FIRST METHOD You should simply to mince a couple of cloves of garlic in either olive oil or coconut oil, contingent upon which one suits your hair. Presently placed it in a container and store in a cool and dry spot for no less than seven days. Following seven days' time, you can utilize it on your tresses and watch the wonders. SECOND METHOD INGREDIENTS 8 cloves of fresh garlic 2 tablespoons of carrier oil garlic per clove fork, garlic press, or blender small pan strainer METHOD: Smash the garlic utilizing a fork, gar
Post a Comment
Read more

How To Use Garlic For Hair Growth

How To Use Garlic For Hair Growth Garlic as a hair care fixing can possibly support hair development as well as animate hair regrowth. Crude garlic is high in nutrients and minerals, for example, nutrients B-6 and C, manganese, and selenium — all of which advance healthy hair.Natural antimicrobial and antifungal properties found in garlic may likewise add to the advantages for hair, as these properties can help eliminate microscopic organisms and battle germs, keeping you and your scalp solid. Advantages Of Garlic For Hair Growth •  Garlic has a high substance of minerals like calcium, zinc, and sulfur, which are basic for hair development •  It is antimicrobial and helps eliminate germs and microbes that can make harm the scalp and restrain hair development • The selenium content in garlic regulate blood flow for maximum supply of nutrients. • It filters the hair follicles, fortify them, and avert obstructing, preventing hairloss. •  It helps quie
Post a Comment
Read more