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Showing posts from September, 2017

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Which is better: yoga or gym?

  Title: Yoga vs. Gym: Choosing the Right Fitness Path for You Introduction: The debate amongst yoga and health club workouts has been ongoing for years, with proponents on each facets. The preference in the long run is predicated upon in your fitness goals, alternatives, and life-style. In this text, we can evaluate the benefits of yoga and gymnasium exercising routines to help you make an knowledgeable selection. Table of Contents: Understanding Yoga The Advantages of Yoga Understanding Gym Workouts The Benefits of Gym Workouts Choosing Between Yoga and Gym Conclusion 1.Understanding Yoga: Yoga is an historic exercise that makes a speciality of physical postures, respiration, and mindfulness. It promotes flexibility, stability, and intellectual well-being. Yoga is available in various forms, which incorporates Hatha, Vinyasa, and Bikram. 2.The Advantages of Yoga: Advantages Description Flexibility Yoga complements flexibility through a number
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How to remove pimples naturally

How to remove pimples naturally Pimples are usually a sign of acne caused by accumulation of oil, grease, sebum, sweat and dirt in the sweat pores of the skin which invites bacteria and pimples forms. Teenagers mostly become the victims of pimples which effect the skin and appearance. We recommend you to use natural treatments to control pimples as natural treatments have no side effects. Some effective natural treatments are as follow. 1.       LEMON AND CINNAMON PASTE: Lemon has properties of astringent , antioxidant and antiseptic. To form paste we have to take equal amount of lemon juice and cinnamon powder. Mix both ingredients till the fine paste formed. Apply on your skin with cotton balls. You can also use the lemon and glycerin mixture to treat your pimples. 2.       TOOTH PASTE: Take a small quantity of tooth paste and apply on the pimples. Dry for some time and then wash with water and repeat this procedure for 2 to 3 weeks. The cooling base of toot
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How to get rid of dark circles of eyes

How to get rid of dark circles of eyes Dark circles around the eyes are very important problem nowadays. The main causes of this problem are hormonal changes, unhealthy diet, stress, lack of sleep, hereditary, dry skin, excessive use of computer, crying a lot and disturbed life style. This problem is common in both men and women. You should have to treat this problem well in time otherwise it may cause further health problems. The person suffering from dark circles feel himself tired, exhausted and unhealthy. We recommend you to use natural homemade treatment to overcome this problem as chemical products can affect your sensitive skin. Following are some natural treatments which help you to get rid of dark circles around the eyes. 1.       ALMOND OIL Regular massage of almond oil on your dark circles will help you. You can combine vitamin E with almond oil to get better result. 2.       TOMATOES This is natural ingredient which helps you to overcome from dark circ
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FOODS WHICH ARE ENRICHED IN PROBIOTICS

FOODS WHICH ARE ENRICHED IN PROBIOTICS Probiotics are small live microorganisms that are beneficial for our body. Actually they are beneficial bacteria provides benefits to our brain and body. They improve our immune system, digestive system, breathing system. They are helpful in controlling the weight of our body and cold and fever. Foods which are prepared by bacterial fermentation are rich in probiotics. Following are the list of some food which contains probiotics which are beneficial to our body. 1.       YOGURT 2.       KEFIR 3.       PICKELS 4.       KOMBUCHA 5.       MISO 6.       KIMCHI 7.       TEMPEH 8.       SAUERKRAUT 9.       NATTO 10.    KVASS 11.    RAW CHEESE 12.    APPLE CIDER VINEGAR 13.    BRINE CURED OLIVES 14.    SOURDOUGH BREAD
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