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Which is better: yoga or gym?

  Title: Yoga vs. Gym: Choosing the Right Fitness Path for You Introduction: The debate amongst yoga and health club workouts has been ongoing for years, with proponents on each facets. The preference in the long run is predicated upon in your fitness goals, alternatives, and life-style. In this text, we can evaluate the benefits of yoga and gymnasium exercising routines to help you make an knowledgeable selection. Table of Contents: Understanding Yoga The Advantages of Yoga Understanding Gym Workouts The Benefits of Gym Workouts Choosing Between Yoga and Gym Conclusion 1.Understanding Yoga: Yoga is an historic exercise that makes a speciality of physical postures, respiration, and mindfulness. It promotes flexibility, stability, and intellectual well-being. Yoga is available in various forms, which incorporates Hatha, Vinyasa, and Bikram. 2.The Advantages of Yoga: Advantages Description Flexibility Yoga complements flexibility through a number

How to remove pimples naturally

How to remove pimples naturally


Pimples are usually a sign of acne caused by accumulation of oil, grease, sebum, sweat and dirt in the sweat pores of the skin which invites bacteria and pimples forms. Teenagers mostly become the victims of pimples which effect the skin and appearance. We recommend you to use natural treatments to control pimples as natural treatments have no side effects. Some effective natural treatments are as follow.
1.      LEMON AND CINNAMON PASTE:

Lemon has properties of astringent, antioxidant and antiseptic. To form paste we have to take equal amount of lemon juice and cinnamon powder. Mix both ingredients till the fine paste formed. Apply on your skin with cotton balls. You can also use the lemon and glycerin mixture to treat your pimples.
2.      TOOTH PASTE:
Take a small quantity of tooth paste and apply on the pimples. Dry for some time and then wash with water and repeat this procedure for 2 to 3 weeks. The cooling base of tooth paste will lighten your pimples.
3.      STEAM:
Steam also helps you to get rid of pimples because it opens the pores.
4.      GARLIC:
GARLIC has antifungal, antiviral and antioxidant properties and proves helpful in skin treatment.  Cut the garlic into small pieces and rub on your affected area of skin.
5.      ICE CUBES:
Gently rub ice on your skin also helps you in lighten your pimples.
6.      SUGAR SCRUB:
TAKE 3 tbs of sugar, 1 tbs of milk powder and 1 tbs of honey and mix together to form a mixture. Apply this mixture on your face and wash after 20 minutes.
7.      EGG:
Apply the white part of the egg on your skin where there are pimples and then wash with cold water after 20 minutes. The white parts helps in erasing the pimple marks as it is enriched in vitamins and proteins.
8.      BAKING SODA:
Make a paste of baking soda by adding 1 tbs of baking soda with water. Apply this paste on your skin to lighten the pimples scars.
9.      TOMATO:
Apply the pulp of tomato on your face for 15 minutes. Then wash your face. It will be helpful as tomato is enriched with Vitamin A and Lycopene.
10.   ALOEVERA AND TURMERIC PASTE:

Take 1 tbs of aloevera pulp and mix turmeric to form a fine paste. Apply this paste on your face for 25 minutes and then wash.
11.   SANDAL WOOD PASTE:
To form a paste of sandal wood you have to use rosewater in the sandal wood. Apply this paste on your skin and then wash after 20 minutes.
12.   HONEY AND TURMERIC PASTE:
Make a paste by adding 2tbs of honey and 2tbs of milk in turmeric and also add some rose water. Apply this pack on your face for 25 minutes and rinse off with water.
13.   ORANGE PEELS:
 If you want to make orange peel pack you have to soak some orange peels in a milk for one night. And the next morning make a paste and apply this on the pimples. After 20 minutes wash your face with water.
14.   POTATO JUICE:
Squeeze the juice of potato by crushing the potato and apply on your pimples for 20 minutes. This pack is most effective in reducing skin discoloration.

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