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Which is better: yoga or gym?

  Title: Yoga vs. Gym: Choosing the Right Fitness Path for You Introduction: The debate amongst yoga and health club workouts has been ongoing for years, with proponents on each facets. The preference in the long run is predicated upon in your fitness goals, alternatives, and life-style. In this text, we can evaluate the benefits of yoga and gymnasium exercising routines to help you make an knowledgeable selection. Table of Contents: Understanding Yoga The Advantages of Yoga Understanding Gym Workouts The Benefits of Gym Workouts Choosing Between Yoga and Gym Conclusion 1.Understanding Yoga: Yoga is an historic exercise that makes a speciality of physical postures, respiration, and mindfulness. It promotes flexibility, stability, and intellectual well-being. Yoga is available in various forms, which incorporates Hatha, Vinyasa, and Bikram. 2.The Advantages of Yoga: Advantages Description Flexibility Yoga complements flexibility through a number
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16 MOST EFFECTIVE FACE MASKS FOR FACE


MOST EFFECTIVE FACE MASKS OF FACE

There are many face masks with their distinct properties. Your skin wanted regular care and proper treatment to look beautiful and shiny. Face mask gives your skin a glow and prevents your skin from external factors. Following are some face mask that helps you, if you apply on your face.




  1. Strawberry Face Mask

Take 6 to 10 strawberries and mash them with blender and then add 1 teaspoon honey and then apply the paste on your face for 20 minutes. Rinse off the paste with lukewarm water. 



  1. Aloe Vera Face Mask

Take 1 table spoon aloe Vera gel and mix 2 table spoon milk cream and half table spoon turmeric and form a paste. Apply this paste for 20 minute and then wash your face. 



  1. Tomato Face Mask

Mix 3 teaspoon of tomato juice with 4 teaspoon butter and apply this paste on your face with cotton. 

  1. Honey And Milk Face Mask

Mix 2 teaspoon honey in a milk and apply on your face with cotton for 20 minutes.

  1. Egg Face Mask

Take one egg and 3 tablespoon almond oil. Mix the two ingredients well and apply the paste on your face for 15 minutes. Wash your face with lukewarm water. 

  1. Turmeric Face Mask

Mix 1 table spoon turmer in 2 table spoon baking powder and add some rose water into it. Massage this paste with your finger tips for 20 minutes and then wash your face with lukewarm water.



  1. Oatmeal Face Mask

To make oatmeal face mask you have to mix 2 teaspoon oatmeal, 1 teaspoon honey and 3 teaspoon milk. Apply the mixture on your face for 20 minutes and then wash your face.



  1. Banana Face Mask
You have to take one ripe banana and one table teaspoon honey. Mix both ingredients and form a paste. Apply this paste on your skin for 20 minutes and then wash.
  1. Besan Face Mask
To make a besan face mask you have to take 2 tablespoon of besan and add in them 1 tablespoon milkcream and lemon juice and form a paste. Apply this paste on your face for 20 minutes and then wash your face.
  1. Olive Oil Face Mask

Take one table teaspoon of olive oil and white clay and mix to form a paste. Apply the paste for 15 min and then rinse off with water.

  1. Avocado Face Mask

Take one ripe avocado and remove seeds from it. Then mash the avocado and mix honey to form a paste and then apply the paste for 20 minutes and then wash. 
  

12.  Cucumber Face Mask

            Take a cucumber and blend it to form a paste. Apply this paste on your face and then wash       with water.



13.  Orange Face Mask

Dry the orange peel and make a powder and take 1 tablespoon of sandal wood powder and add water to form a paste. Apply this paste on your face for 20 minutes and then wash with lukewarm water.

  1. Papaya Face Mask

To make a papaya face mask, you have to take a one piece of papaya and mash it. Then add honey in it and form a paste. Apply this paste on your face for 25 minutes and then wash with water.

  1. Multani Mitti Face Mask

Take 2 table tea spoon of multani mitti and 1 table tea spoon of tomato juice. Then add a pinch of sandal wood powder and turmeric into it and add water so that it forms a smooth paste. Apply this paste on your face for 20 minutes and then wash your face.



  1. Yogurt Face Mask

Take half cup of yogurt and add 1 teaspoon of lemon juice into it. If you donot have lemon juice you can use orange juice. Apply this paste on your face for 20 minutes and then wash with water.


 
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