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Which is better: yoga or gym?

  Title: Yoga vs. Gym: Choosing the Right Fitness Path for You Introduction: The debate amongst yoga and health club workouts has been ongoing for years, with proponents on each facets. The preference in the long run is predicated upon in your fitness goals, alternatives, and life-style. In this text, we can evaluate the benefits of yoga and gymnasium exercising routines to help you make an knowledgeable selection. Table of Contents: Understanding Yoga The Advantages of Yoga Understanding Gym Workouts The Benefits of Gym Workouts Choosing Between Yoga and Gym Conclusion 1.Understanding Yoga: Yoga is an historic exercise that makes a speciality of physical postures, respiration, and mindfulness. It promotes flexibility, stability, and intellectual well-being. Yoga is available in various forms, which incorporates Hatha, Vinyasa, and Bikram. 2.The Advantages of Yoga: Advantages Description Flexibility Yoga complements flexibility through a number

How to get rid of dark circles of eyes

How to get rid of dark circles of eyes

Dark circles around the eyes are very important problem nowadays. The main causes of this problem are hormonal changes, unhealthy diet, stress, lack of sleep, hereditary, dry skin, excessive use of computer, crying a lot and disturbed life style. This problem is common in both men and women. You should have to treat this problem well in time otherwise it may cause further health problems. The person suffering from dark circles feel himself tired, exhausted and unhealthy. We recommend you to use natural homemade treatment to overcome this problem as chemical products can affect your sensitive skin. Following are some natural treatments which help you to get rid of dark circles around the eyes.
1.      ALMOND OIL
Regular massage of almond oil on your dark circles will help you. You can combine vitamin E with almond oil to get better result.
2.      TOMATOES
This is natural ingredient which helps you to overcome from dark circles. Mix tomato juice with lemon juice and apply on the dark circles of eyes. After 10 minutes wash your eyes with water.
3.      POTATO JUICE
Take some raw potato and extract juice from potatoes. Then take cotton balls and soak into it. Place the cotton balls on dark circles for 10 minutes and then wash.
4.      COLD TEA BAGS
Take some green tea bags and soak it in the water. Then chilled the tea bags in the refrigerator and then placed the tea bags on the dark circles for 20 minutes.
5.      COCUMBER
Take a cucumber and cut into thick slices and place on the dark areas of eyes. Place for 20 minutes and then wash your eyes.
6.      ROSE WATER
Take a cotton balls and soak it into the rose water and put on the affected areas for 20 minutes and then wash your eyes.
7.      LEMON JUICE
Take lemon juice and soak cotton balls into it. Then place this cotton on dark circles for 20 minutes and after that wash your eyes.
8.      COLD MILK
Take a cold milk and soak cotton ball into it. Apply this cotton balls for 20 minutes and then wash your face with water.
9.      MINT LEAVES
Take a mint leaves and forming a paste of leaves by adding some water. Apply this paste on dark circles for 20 minutes and then wash your eyes.

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