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Which is better: yoga or gym?

  Title: Yoga vs. Gym: Choosing the Right Fitness Path for You Introduction: The debate amongst yoga and health club workouts has been ongoing for years, with proponents on each facets. The preference in the long run is predicated upon in your fitness goals, alternatives, and life-style. In this text, we can evaluate the benefits of yoga and gymnasium exercising routines to help you make an knowledgeable selection. Table of Contents: Understanding Yoga The Advantages of Yoga Understanding Gym Workouts The Benefits of Gym Workouts Choosing Between Yoga and Gym Conclusion 1.Understanding Yoga: Yoga is an historic exercise that makes a speciality of physical postures, respiration, and mindfulness. It promotes flexibility, stability, and intellectual well-being. Yoga is available in various forms, which incorporates Hatha, Vinyasa, and Bikram. 2.The Advantages of Yoga: Advantages Description Flexibility Yoga complements flexibility through a number

How to prevent your curly hairs?

                           Ways to prevent your curly hairs  Most women wish to have a curly hairs because it increases their beauty too much. As curly hairs increases your beauty, so its very important to take care of your hairs. Curly hairs demand more care than straight hairs. You should have to prevent it from dryness, tangled, frizziness,   messing of hairs. First thing I want to tell you that curly hairs are more dry than straight hairs and many women believe that only conditioner is sufficient and they don’t use shampoo. This create frizziness in their hairs. Please wash your hairs with shampoo and then apply conditioner. Always use shampoo which do not contain sulphate. Apply conditioner from bottom of your hair to the top as it prevents your hair from being tangled. Conditioner keeps your hairs well moisturized. Don’t use your towel to dry your hair as it is the cause of frizzness. Use any T-Shirt to dry your hair. Always used a wide tooth comb from bottom to top of your h

Tips to beautify your eye brows

How to beautify your eye brows Eyebrows are the most noticeable part of our face. Bold and thick eyebrows enhance your face look. Your eyebrows must be stronger and thicker for good look. We use various remedies and products to make our eyebrows thick and strong. Castor oil contains proteins, fatty acids, antioxidants and vitamins which maintain the growth of hairs. Coconut oil contain lauric acid which is a anti microbial agent. It contains vitamin E and iron which thicken our eyebrows. Olive oil is enriched with vitamin A and E which helps in the growth of eyebrows. Onion juice is the source of sulphur, selenium, mineral, vitamin B and C which improves the growth of eyebrows. Egg yolks contain protein and biotin which helps in your eyebrows growth. Biotin helps in the treatment of hair loss. Avocados, salmon and peanuts also contain biotin. Fenugreek seeds (methi) is enriched in nicotinic acid and proteins that increases hair growth rate. Prepare a paste of Fenugreek and apply

How to treat combination skin

How to treat combination skin   There are some people which have combination skin. Combination skin means you have oily skin in some areas and dry skin in other. It’s very difficult to treat this type of skin. You have dry cheeks and oily t-zone (forehead, nose and chin). So finding the daily treatment is quit difficult. There are variety of factors which causes combination skin like inherited from your parents, using products that contains harsh ingredients. Products that are helpful for dry and flaky skin effect the oily part and formulas that are effective for oily skin effect the dry part. We have to treat the dry and oily part separately. Apply emollient rich products, serum or moisturizer on the dry portion and oil absorbing products on oily portion of the skin. When and where to layer products is the big treatment of combination skin. Don’t use harsh and irritating products. Use water soluble cleanser like Cetaphil Skin Cleaner which effectively remove p

Skin Care Tips in Winter

Skin Care Tips in Winter   Winter season effects our skin in many ways. The main problem which the women complain during winter season is the dark of their hands and feet. The crack on lips and foot are very prominent in winter season. The skin becomes dry and rough during winter season. Use lip balm and skin moisturizer which protects your skin from dryness and dullness. Don’t over bath with warm water as it effects the skin. The hot water rapture and cracked the cuticle of our skin. In order to protect your skin from cold weather you should wear warm clothes. Use moisturizer daily so to keep it from dryness. Sun rays are very sensitive in winter, so use sunscreen. Use cold cream and Vaseline as it moisturizes your skin and keeps you from the dangerous effects of sun rays. You should be cautious of about your diet. Your diet contain healthy fruits, vegetables and meat. The junky and fast foods effects our skin badly. Glycerin and rose water equal mixture gives our skin

How to keep your face smooth and clear?

To look beautiful is the most important thing for a woman. Women are more cautious about their skin. Use expensive treatments for their beautiful and flawless skin. There are many factors which makes our skin dull and ugly. Stresses, lack of sleep, pollution, poor diet, and direct exposure of sun rays, smoking and drinking alcohol are the factors that effect our skin. Now I am going to give you the useful information that prevents your skin and maintain their natural look. Make a regular habit of washing your face. Use normal lukewarm water for washing your face. Use cleanser that clears dirt and oil from your face. Use exfoliator like alpha hydroxyl and lactic acids to enhance your skin glow. Don’t over wash your face as it makes your face dry. A dry face invites wrinkles and breakouts. Use salicylic acid cleaner, a benzoyl peroxide spot treatment and a daily moisturizer, if you have acne on your face. Use a clay mask to clean out oil and bacteria. Don’t use too much products

How to prevent from sun stroke?

How to prevent from sun stroke There are many harmful rays of sun. Direct exposure of rays causes many harmful diseases. Sun stroke is one of them. In order to prevent from sun stroke we should keep our self from direct sunlight. Use umbrella and hat when go outside. Protect yourself from sunburn. Wear sun screen to protect from direct rays of the sun. Avoid going out when the day is hot. Avoid working and taking exercise when the temperature is hot.The time of midday to the afternoon is the most hottest part of the day. We are suffering from heat stroke when the body temperature increases to 40`C. The symptoms of heat exhaustion is nausea, weakness, headache, fatigue, vomiting, muscle cramps and dizziness. In order to protect from heat exhaustion use cool, shady places. You can easily become the victim of heat exhaustion when you have diabetes, kidney, heart and overweight problem. Do not live in a closed room which have no ventilation system. The free air flow prevents yo

How to prevent from hair loss

How to prevent from hair loss   Today the most important problem which the people have is the hairfall. The proper and regular care is required to solve this problem. You know that long, thick, strong and silky hairs increases our beauty. So we have to be cautious about hair falling and used different tips. There are many Hair loss reasons. Hair loss are due to many factors like age factor, genetic factor, scalp infection, stresses, excessive smoking, nutritional factors, chemical hair products. Another important question arises which is how much hair loss is normal.  American Academy of dermatologist assumes that 50 to 100 strands of hairs per day is normal. There are many useful method to solve the problem of hair falling. We here only discuss the most effective treatments of hair falling. Now I am going to mention the ingredients which are used to prevent the hair fall. Use hair oil massage as it increases blood flow to the hair follicles and strong your hair. M