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Which is better: yoga or gym?

  Title: Yoga vs. Gym: Choosing the Right Fitness Path for You Introduction: The debate amongst yoga and health club workouts has been ongoing for years, with proponents on each facets. The preference in the long run is predicated upon in your fitness goals, alternatives, and life-style. In this text, we can evaluate the benefits of yoga and gymnasium exercising routines to help you make an knowledgeable selection. Table of Contents: Understanding Yoga The Advantages of Yoga Understanding Gym Workouts The Benefits of Gym Workouts Choosing Between Yoga and Gym Conclusion 1.Understanding Yoga: Yoga is an historic exercise that makes a speciality of physical postures, respiration, and mindfulness. It promotes flexibility, stability, and intellectual well-being. Yoga is available in various forms, which incorporates Hatha, Vinyasa, and Bikram. 2.The Advantages of Yoga: Advantages Description Flexibility Yoga complements flexibility through a number
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HOW DRINKING WATER LOSES OUR WEIGHT



I want to let you know this is the most simple and effective method to loose weight. Don’ t ignore it. How it is possible? There are many researches available on how water loses your weight. I am here only mention you how water loses weight instead of putting the results of researches. I want to explain my view point step by step which helps you in loosing your weight. Drinking water through out the day keeps your body active. Water helps in digestion of food and also regulates the proper functioning of many organs. If you have low water intake then your organs don't working properly. You are feeling like a tired person. 
This is better than to use high-calorie drinks like milk, tea and juices. If you don’t like to drink water then try flavored water. Drinks that contains artificial sweetener and high calories should be avoided. Drinking water before your meal also helps you in weight lose because you eat less food. 
If you are serious to lose your weight by drinking water, you should have to intake minimum 8 ounces of water per day. General rule is that you should have to drink minimum half of the weight of your body. Means if your weight is 100 kg, then you should have to drink 50 ounces of water per day. 
Drinking water before, during and after meal helps you in digestion and breaks the food and absorb its nutrients. It helps you in weight loss and maintain your weight. Drinking water fills you up and keep you from overeating. If you take less water you will be suffer from dehydration. It slows down the metabolism and your body cannot properly perform functions. If you take enough water,it helps in burning calories and keeps you healthy. It keeps your joint lubricated. The American council on Exercise mention that active women drink 2.7 liters or 91 ounces of water per day. Regular water intake helps in calorie burning. If you increase your water intake by 1.5 liters, about 200 calories burn. If you take 16 ounces of water half an hour before ending your meal will loose 2.6 more pounds. 
If you are serious in reducing your weight, then i will recommend you that the above solution is the best. You have to bear no cost and  your weight can be effectively loose. 
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