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How to Improve your Short-term Memory -Causes, Treatments and Precautions

How to Improve Short-Term Memory When you are facing the problem of forgetting things that you heard, saw or did recently then you are suffering from short-term memory loss. Short term memory refers to the information that you just taken in. This memory is just for 15 to 30 seconds. According to Modern study, a man can hold 4 piece of information per short term memory. The main symptoms of short term memory loss are to ask the same questions again and again, forget what you see, hear or read recently. Misplacing your common objects, Forget the right word, Forget what you are currently doing are some of the examples of short-term memory loss. Short-term memory loss may be due to age factor, dementia, brain tumors, any clot or bleeding from your brain, head injury, deficiency of vitamins and minerals especially lack of B-12 Vitamin, sleeping disorder, infections in your brain, silent strokes and stress. Take it serious as it may lead to long-term memor y loss. You should go for th

What Should We Eat During Quarantine or Isolation?

What Should We Eat During Quarantine or Isolation? Everyone nowadays is in the fear of Covid-19. They are well aware that Covid-19 is incurable. We can only fight against it by taking too much care and improves our diet. We can care in the sense that we should limited social meetings and remain isolated or quarantine our self. During quarantine, what to eat is the big question that everyone wants to know. Our diet should be balanced so that our immune system boost up to fight against the diseases and we save our life. So, what to eat in this period is the most important thing. Here are the some tips of eating during quarantine. Fruits and Vegetables: Fruits and Vegetables contains Vitamins, Minerals and Fibers that are very essential for our healthy life and boost up our immune system. By eating fruits and vegetables you can enjoy a variety of taste. No matter in what form they are, Fresh, frozen, canned or dried they are nutritious. Vegetables and Fruits also provide adequate fibre

7 Common Habits of Unhappy people

Attitude and Behavior are the most important factors that makes people happy or unhappy. Here you see the huge difference in attitude between the happy and unhappy people. So, to keep happy you have to change your attitude. As per Psychology Today, University of California specialist Sonja Lyubomirsky states: "40% of our ability for happiness is within our power to change." I am here to explain you the common habits and behavior of unhappy people so that by changing your behavior, you can live happy. Thinking that life is so hard. Unhappy people have strong believe that life is not easy and they are only the victims of hardships. This sense of victim will stuck them into “what happened to me” instead of finding problem-solving that leads to overcoming challenges. So happy people finding the way to resolve their problems with perseverance and keep struggling to better their life. Comparing yourself with other

What Happens if you eat a packet of silica gel?

What Happens if you eat a packet of silica gel? You might have a chance of seeing small white or grey color packets with label “Do not eat”. What is inside the packet, everyone is curious about it. It is actually the silica gel. Silica gel is basically silicon dioxide, and due to its porousness, it is a good desiccant and absorbs excess moisture from the things and keeps their surface dry. It actually absorb approximately 40 percent of its weight in water. So it is used in medicines, military equipment’s and new products to keep them safe from humidity. Now the question arises what happens if you eat a packet of silica gel? It is quite interesting for many people to know about what happens if you ingest silica gel. Don’t worry about it. Actually silica gel is not toxic. But the only thing you take serious is that it can cause dehydration if you eat. So before consuming you should take out all the packet by hands and not swallowed. Here we make a list of some

What are the effects of not getting enough sleep?

What are the effects of not getting enough sleep? This article is very important as in current modern era, every one try to awake as much he can. He ignores the recommended sleeping time and as a result leading to many physical and psychological diseases. If you sleep less than your body requirement, it means sleep deprivation. Sleeping requirement vary person to person and also depends on age. Children needs more sleeping time than the adults. Maximum time a person can awake is 266 hours, means 11 days. So it does not mean that you don’t sleep. Fatigue and sleepiness, concentration and alertness problems, feeling irritation, changes in mood and increase in appetite are the general symptoms of sleep deprivation. It has various short and long term side effects depending upon the time, you stay awake. So it is better to explain it with time references. Time that a person did not go to sleep 24 Hours without sleep 48 Hours without sleep 72 Hours

What happens to your body when you walk 10,000 steps daily?

What happens to your body when you walk 10,000 steps daily? As the title suggest to walk 10,000 steps daily. Why I specify 10,000 steps, actually it is not based on my judgment. Then the question arises where this recommendation comes from? It was actually popularized with the name "manpo-kei," which means "10,000 steps meter. Now it become a popular fitness goal. You can achieve this goal at your work place. The thing you have to do is to get up after regular interval for a walk. It’s very important for us to know what changes occur in your body when you walk 10,000 steps daily. Hope this Article motivate you and you start walk from now onward. So Let us discuss the benefits one by one... · It helps in the decrease of chronic diseases like diabetes and heart diseases. America research revealed that by adapting this strategy, we can decrease our $500 billion a year healthcare budget. · Regular walk maintain the health of heart. It keeps your

Work from Home Benefits

Work from Home Benefits Everyone is well aware of the current situation of pandemic COVID-19. So to protect from this fatal disease we are adopting some precautionary measures like stay at home and social distancing. People while adopting precautionary measures do their official tasks while staying at home. Could you image what are the positive impacts of these measures on the environment? The effects of all these measures is amazing. No one can deny that. Promoting work from home policy not only improve the environment but also the efficiency of the employees. During recent five years, the quantity of individuals working remotely has developed by 44 percent. The benefits of adopting work from home strategy are listing below The quality of air is improved. Fewer people go to office which means less pollution due to fossil fuel consumption. The emissions of CO2 and NO2 is reduced by 50 percent. Air pollution is reduced due to less traffic. As Air pollution causes many Cardi

What Causes a Tattoo Rash and How Is It Treated?

What Causes a Tattoo Rash and How Is It Treated? Tattoos everybody knows that are the signs of beauty. They look beautiful on your skin and attract the attention of the people. The process of forming the tattoo on your skin is very painful and may causes some skin diseases. The most common problem after the formation of tattoo is the skin rash. The skin rash appears like red itchy spots, backed by the dry patches or the inflamed skin. The rashes can be appear due to ink components or bacteria, viruses, or other pathogens. The equipment used for making tattoo may be contaminated and causes rashes. Tattoo ink contain metals and chemical substances which provide colours.The contaminated ink can cause infection. The use of unsterilized water for diluting can contamenate the ink. These viral infections can cause many other diseases like impetigo , cellulitis , herpes simplex, viral warts , atypical mycobacterial infection, syphilis , viral hepatitis , HIV . Mostl

How Green Tea Can Help You Lose Weight

How Green Tea Can Help You Lose Weight As you all know about the benefits of green tea in the weight reduction. No body can reject this fact that green tea is an effective intake that helps in the weight reduction. One of green tea's mixes is caffeine. Caffeine is an outstanding stimulant that has been found to help fat consuming. It is enriched with antioxidants and various plant . Studies demonstrate that drinking some green tea expands the antioxidant agents in your circulatory system.This sound drink is stacked with strong antioxidant agents called catechins . The most significant of these is epigallocatechin gallate (EGCG), a substance that can help digestion. The catechins in the green tea are one of the dynamic fixings connected to weight reduction. They may help in increasing the temperatue of body which results in the burning of fats.To get the measure of caffeine and catechins indicated to enable you to get in shape, you'd have to drink 2 to 3 cups of

How To Use Garlic And Rosemary For Hair Growth

Garlic And Rosemary For Hair Growth T his oil is proven to be very helpful for dry and flaky scalps. This oil nourishes the scalp and remove dandruff, when regular massage. INGREDIENTS: 5 tablespoons of garlic oil 1 tablespoon of castor oil 1 tablespoon of coconut oil ½ teaspoon of rosemary oil METHOD: Join all oils in a single container, and after that shake well to blend them. For one treatment, you need 2 tablespoons of the oil mix. Back rub your scalp with the blend for 15 minutes. A short time later, spread your hair with a towel, shower top, or whatever else. Give it a chance to sit for 30 minutes, and after that wash off with a gentle cleanser.Use this oil mixture twice or thrice a week for better result.